The Secret of Good Health
Good health is required to enjoy life.Our body needs oxygen to purify our blood so it is essential to breathe right. The brain functioning also depends on the oxygen supplied to it by way of breathing. Lack of oxygen leads to various ailments like depression, eye ailments and hearing impairment. Yoga concentrates on breathing properly and prescribes various breathing techniques that ensure a proper supply of oxygen to the body.
The Power of Yoga
Our day to day life in the modern world leaves us with very less activity because of convenient technological discoveries. Life has become easier and simpler but it has started taking a toll on our health due to lack of exercise. Yoga defines a very strategic way of increasing your stamina and agility. Yoga doesn’t mean just sitting at one place and moving your hands and legs. It has got a much deeper meaning to it in terms of mental and physical balance.
A proper diet does not mean skipping breakfast, lunch and dinner to lose weight. You will lose weight but not what you intend for. It weakens your immune system and makes you feel and look sick. At Calburn Yoga we define a strategic diet plan combined with proper yoga routine to help you lose weight the healthy way.